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Exfoliate your legs: this can give them a smoother, more polished appearance and summer is almost here.
That means tank tops, shorts, and skirts and this entails exposing your legs to the elements after a long winter of keeping them hidden.
If you’re like me, you might be self-conscious about your hairy legs.
You can easily remove hair and have silky smooth legs in no time with a little exfoliation!
In this article, we’ll go over the most popular methods to exfoliate your legs and some important tips and trick to exfoliate your legs.
The Benefits To Exfoliate Your Legs
- It improves the appearance of your legs.
Exfoliating your legs can make them look brighter and more radiant in addition to making them smooth.
Leg skin is among the driest and most vulnerable on our body.
When the skin is moisturized, moderate exfoliation can help brighten the skin by removing dead cells that cause it to become dull.
- It hydrates and softens your legs.
Exfoliating your legs makes them very soft and silky, which is one of the advantages.
Dead skin cells and dry skin are removed with exfoliators, leaving you with velvety smooth legs.
- It keeps ingrown hairs at bay.
Ingrown hairs are frequently caused by an accumulation of dead skin cells.
Exfoliating your legs removes the debris, allowing the hair to grow normally.
- It can assist to conceal a variety of skin problems.
Whether you have “strawberry legs” or cellulite, exfoliating regularly can help to reduce the appearance of both.
Exfoliation aids lymphatic drainage and circulation.
How To Exfoliate Your Legs Safely
Exfoliate your legs following the simple steps below:
Step 1: Brushing
Dry brushing benefits the skin by increasing circulation, which helps with cellulite, lymphatic drainage, and exfoliation.
Brushing upwards toward the heart with mild pressure.
Step 2: Polish your body
After you’ve finished dry-brushing, use a multi-tasking body polish to wash, exfoliate, and smooth flaky or rough skin.
While this is an excellent therapy for all skin types, it is particularly effective for people suffering from keratosis pilaris.
Step 3: Applying the oil
Hydrate with oil immediately after cleaning your legs to restore moisture and rebuild the barrier.
Step 4: Moisturise
Apply moisturizer once the oil has been absorbed into your skin to fortify the skin’s moisture barrier.
Ways to Exfoliate Your Legs at Home
To remove layers of dead skin cells, this is commonly a bristle brush.
Others can be used with your face cleanser or body wash.
This is a milder kind of exfoliation. In the shower, use warm water, soap, or body wash to lather an exfoliating sponge.
- AHAs and BHAs are two types of hydroxy acids.
These act by dissolving the connections that hold dull and dead skin cells to the surface of your skin.
Your skin will shed dead particles naturally as a result of this.
Glycolic, lactic, tartaric, and citric acids are all examples of alpha-hydroxy acids.
Other the other hand, Beta-hydroxy, and salicylic acids are two examples of BHAs.
These could be more effective for acne sufferers.
In the shower, saturate your glove in soap or body wash. Large areas, such as the legs or arms, can benefit from them.
- Scrub for exfoliation
Apply with a gentle circular motion on the skin.
After applying the homemade or store-bought scrub, you can rinse your skin with warm water.
Use the Right Method to Exfoliate Your Legs
There are several methods to exfoliate your legs such as mechanical exfoliating and chemical exfoliating.
- Mechanical Exfoliating
The method of mechanical exfoliation involves utilizing a physical device to remove dead skin cells from the surface of your skin.
A variety of instruments, such as brushes, scrubs, sponges, and rags, can be used to accomplish this.
- Chemical Exfoliating
The procedure of chemical exfoliation involves removing the top layer of skin cells with acids or enzymes.
This can be done at home with OTC goods or in a dermatologist’s office using prescription medicines.
Chemical exfoliation is a fantastic approach to making your skin look better.
Wrinkles, blemishes, and age spots can all be reduced. It can also brighten and radiance your skin.
To figure out which method is best for your skin, you may need to experiment.
How To Exfoliate Your Skin By Skin Type
Below are different ways to exfoliate your legs by skin type:
- For Sensitive Skin
Scrubbing and mechanical exfoliation should not be used.
These will irritate your skin, even more, causing it to become red.
Apply with a gentle washcloth a mild chemical exfoliant.
- Combination Skin Type
Mechanical and chemical exfoliation may be needed for combination skin.
If you use both on the same day, your skin may become irritated.
Use a moisturizer as soon as possible after exfoliation if your skin feels dry.
- People With Oily Skin
Once or twice a week is sufficient for people with oily skin.
In a circular motion with an exfoliator or scrub, get an effective result when you exfoliate gently,
- Normal Skin Type
You can use any form of exfoliation if your skin is normal.
This skin type is safe for both manual and chemical exfoliation.
- Dry skin
Mechanical exfoliation on dry skin should be avoided since it dries out the skin and can create micro-tears.
Dry skin can benefit from AHAs.
Glycolic acid promotes healthy skin turnover by removing dead cells from the skin’s surface.
After applying glycolic acid, always use SPF and moisturizer.
It may render the skin more susceptible to sun damage.
NOTE: Exfoliate Your Legs Gently and Always Moisturise After Exfoliating your legs.
Why Is Exfoliation Important?
Exfoliation is an important component of any skincare routine.
It aids in the removal of dead skin cells, revealing the healthy, fresh skin cells beneath.
A brighter complexion, smaller pores, and softer texture are the results.
Exfoliation can be done in a variety of methods, including with scrubs, exfoliating gloves, or chemical peels.
However, it’s critical to select the appropriate procedure for your skin type.
Exfoliating too often can do more harm than good, so limit yourself to once or twice a week.
How Does Exfoliation Benefit Your Skin?
- Treatment Outcomes Preparations
Dry, dull skin can act as an impenetrable barrier between your skincare and your skin, preventing all of the beneficial components from being effectively absorbed.
However, after dead, dry cells have been eliminated and your pores have been cleaned, your skin will absorb whatever you apply to it and reap the most advantages.
- Radiance Is Improved.
Every 28 days, your skin naturally renews itself, bringing new, healthy, radiant cells to the surface.
This process slows as we get older, and when dead skin cells accumulate, your skin becomes dull, rough, and dry.
Exfoliating removes dead skin cells by dissolving the connections that bind them together, allowing new cells to emerge and boosting your daily radiance.
- Reduces Discoloration And Smoothes Skin
Exfoliation helps to balance out skin texture and lessen the appearance of discoloration by sloughing off-dry, flaky cells from the skin’s surface.
- Pores Are Unclogged
Exfoliating removes dirt and debris that your cleanser may have missed deep within your pores.
Pore washing on a daily basis lowers pore appearance and makes you less prone to outbreaks.
How To Remove Dead Skin From Legs With DIY Remedies
Homemade recipes to exfoliate your legs are ingredients you can get in your kitchen cabinet and below are some of the DIY remedies to exfoliate your legs:
Sea salt’s coarseness will exfoliate your legs.
- Combine 1/2 cup sea salt, 1/2 cup oil, and a few drops of essential oils in a mixing bowl.
- A small amount of scrub should be applied to moist legs and rubbed in a circular motion.
Loofahs and towels can be used as efficient exfoliants because of their abrasive texture.
- Wet a washcloth or a loofah with warm water before using it to exfoliate.
It may be overly harsh if it is dry.
- Apply moisturizer after rubbing the cloth in small circles over your legs.
Sugar Scrub With Honey:
Honey contains antimicrobial and antibacterial qualities, making it excellent for skin care.
It’s also a humectant, meaning it moisturizes the skin.
- 1/2 cup brown sugar, 1/4 cup coconut oil, and 2 tablespoons honey
- Circularly apply the mixture to your legs.
To avoid honey getting on other surfaces, apply it in the shower.
- Rinse it thoroughly until there is no stickiness left.
Scrub With Brown Sugar:
Brown sugar is a cheap item that you probably already have on hand, making the scrub quick and uncomplicated.
- Combine 1/2 cup brown sugar and 1/2 cup oil in a mixing bowl.
Coconut oil, olive oil, almond oil, and grapeseed oil are all excellent possibilities.
- Apply it to your legs in circular strokes and
- Rinse well.
Scrub With Coffee
Allow the scrub to sit on the skin for a few minutes if you’re attempting to lessen the look of cellulite.
Caffeine has been demonstrated to reduce the appearance of cellulite for a short period of time.
- 2 tablespoons hot water + 1/2 cup coffee grinds (If you have dry skin, add 1 tablespoon olive or coconut oil)
In the shower, massage the scrub onto clean legs, making cleanup a breeze.
How Often Should You Exfoliate Your Legs?
If you use an epilator, exfoliate your legs before each use.
If you shave your legs, though, you can exfoliate once or twice a week.
However, the frequency with which you should exfoliate your legs is dependent on your skin type.
For persons with oily skin, once or twice a week is sufficient.
If you have dry skin, moisturize first or exfoliate your legs less frequently.
To put it another way, if your skin becomes inflamed after the second exfoliation, limit yourself to once-a-week exfoliation.
How To Exfoliate Your Legs Before Shaving
Exfoliating should be your first step when thinking about how to shave your legs.
Exfoliate your legs regularly to prepare your skin for a close shave.
Use a relaxing sugar scrub or an exfoliating body wash with components like alpha hydroxy acids to help slough off dead, rough skin.
- Begin with damp skin after a shower or bath. Allow the skin to soften in the warm water.
- Scrub your legs in a circular motion, paying special attention to rough spots like your knees and ankles.
- Rinse and pat dry your legs.
- Do your shaving by either using a razor, shaving sticks, or shaving cream.
- Shave cream should be rinsed off and patted dry.
Apply a moisturizer
Safety Precautions To Take When Exfoliating Your Legs
- Contact your doctor if you feel redness, stinging, inflammation, or an allergic response to a substance.
- To avoid skin irritation, make sure you follow these safety precautions when exfoliating your legs.
- When exfoliating your legs, use light pressure.
- Exfoliating sensitive regions of your legs should be avoided. If you must, proceed with caution.
- Once you notice redness on your skin, stop exfoliating.
- Exfoliate your legs only as needed.
Exfoliating Your Legs With Store-bought Products
Leg exfoliator brush or sponge
Alpha hydroxy acids (AHAs)
Should I exfoliate my legs before or after shaving them?
Prepare your skin for a smooth shave by exfoliating your legs before shaving.
It also aids in preventing ingrown hairs caused by shaving.
After shaving, the legs feel soft and sensitive.
What can I use to exfoliate my private area?
To exfoliate, use salicylic or glycolic acid.
These products will keep your hair follicles open, preventing hairs from being caught.
If you already have an ingrown hair, don’t use these items because they may irritate the region.
Use a benzoyl peroxide-based lotion.
Should I exfoliate before or after a shower?
Bathing or bathing helps to open up pores and soften skin.
Before you exfoliate your legs, run water over them for a few minutes.